Run Stronger. Stay Injury-Free. Perform Better.
I’m Wayne Lambert, former Royal Marines Commando PTI and rehabilitation specialist.
I help runners build the strength and mobility they need to stay pain-free and confident — without spending hours in the gym.
For a discounted price until the price reverts to regular price.
The Problem
Most runners love to run — but hate the gym.
The result? Tight hips, sore knees, and frustrating injuries that keep coming back.
You don’t need to lift heavy or train like a bodybuilder.
You just need the right kind of strength work — designed for runners.
The Solution
After 30 years of training elite Marines and rehabilitating injured athletes, I created the Stronger Runner Program — a simple, progressive system that fits around your running schedule.
Two 45-minute sessions per week
No intimidation — perfect for gym-shy runners
Build glute & core power for better stride and posture
Prevent injury and recover faster
Personal feedback and support from a coach who cares
What You’ll Achieve
Run consistently without injury
Feel stronger up hills & in the final miles
Improve running form & efficiency
Gain confidence in the gym and your body
Testimonials
Don't take our word for it. Trust our customers.
This my Testimonial regarding the focus of listening to a coach who gave me strength programming to help me improve my performance and endurance.
Historically most of my training used to be centered around circuit type training and running, with the focus on cardio fitness rather than strength.
A number of years ago I incorporated a lot more strength training to the point that this is now my main training, with cardio focus coming secondary.
The benefits of strength training for me have been absolutely transformational. First of all, it’s completey changed my body shape, resulting in a lot more muscle and overall much lower levels of body fat.
It has also resulted in me being much less fatigued after strength training, versus just circuits and running.
Finally, the impact that strength training has had on my mental health has also improved, giving me a much more heightened sense of wellbeing and motivation.
I have had x2 hip replacements and intensive back surgery too, but I am now 60 years old and in the best shape of my life due to focused strength training.
Phil Beattie
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I was referred to Wayne & the initial assessment was thorough & Wayne explained his conclusion in detail & proceeded to test my strength. He then explained what course of action he intended to recommend & the reasoning & goal of the exercises to ensure I was content & safe to proceed. Throughout Wayne was always on hand to encourage my progress & reassure that things would improve, even when at first some of the exercises seemed far from achievable. He ensured that I persevered, assuring me that my ability to complete the exercises would improve with time which it did. I very much appreciate the support of Wayne through my recovery & especially for the early support through the early phase when the ex's & equipment weren’t familiar. His encouragement & the space given for me to get things straight in my own mind showed a level of judgement which I think is particularly vital when working with a variety of people with various backgrounds of physical training regimes both good & bad.
I finally understand what strength training for runners really means.
R Howard.
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As a long serving member of the Armed forces I have been through the rehabilitation process many times. I found Wayne to be knowledgeable, friendly and approachable. My rehab process took around 9 months, where I went from being unable to run without pain, back to running for 30 minutes pain free. This process was at times frustrating (for me) but Wayne was able to manage my programme to best effect adapting what worked and what didn’t. His knowledge is first rate, always ready to offer advice and guidance. Overall he did a great job with an old solider. Many thanks
Tom Whiteman
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I was in the worst state of my life at 116kg with a 43 inch waist. Working with Wayne over a period of eight months (May-Dec) I am able to run and sprint in addition to being able to participate in resistance training. The manner in which Wayne has helped was phenomenal. I am feeling better than I have in a very long time with no pain in my back or leg and have been able to get down to 92kg and a 35 inch waist. I am now able to bench and squat more than my own bodyweight. The greatest contributor to this was that Wayne, he assessed my mobility and started at the appropriate level to my capability. He allowed me to set my own goals and timeline and held me accountable to it while ensuring form and technique were correct. Working with Wayne, he also instilled in me the mindset that regardless of physical or mental, if you cheat in your rehab and fitness, the only person you cheat is yourself. Put in the work and he’ll get you fighting fit again!
Kyle Richards.
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Wayne continues to exemplify all that is good about the Royal Marines, demonstrating the commando spirit in abundance - courage, determination, unselfishness, and cheerfulness in the face of adversity. He is a trusted friend and colleague, and an important mentor from my formative years. Diligent, professional, thoughtful, humerous and approachable, he is able to inspire, motivate, challenge and bring out the best in those around him. I watch with excitement as Wayne progresses his new venture and I would recommend him unreservedly, to any prospective client.
Scott MacMillan
Managing Director at JPMorganChase
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Just wanted to express my heartfelt thanks for for helping me on my journey, unwavering assistance you provided me throughout especially as I struggled a lot with my prolapsed disc. Your patience and expertise guided me from muscle weakness, agony and immobility to pain-free completion of the Fitness Test that I was striving for -through a series of targeted strength exercises and conditioning training. Not only have I regained my previous medical category but you have facilitated my rediscovery of the gym as a route to better all round personal fitness and a more healthy lifestyle in general! Thank you
Jase Stevens
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About Wayne
From injury recovery to peak performance, I help everyday people safely transform their health and fitness, no matter where they’re starting from.
With a Master’s in Health & Wellbeing and a career spanning both elite military service and personal coaching, I bring over 30 years of experience guiding people from all walks of life toward real, lasting change. Whether you’re new to the gym, returning from injury, or aiming to reach your athletic potential, I’ll meet you where you are, with empathy, structure, and zero judgement.
I’ve trained, qualified, and mentored hundreds of fitness professionals, having taught Level 2, 3, and 4 qualifications to new personal trainers across the UK. Before that, I served as a Physical Training Instructor & Rehabilitation Specialist in the Royal Marines Commandos, which gave me a deep understanding of the human body, injury prevention, and what it really takes to build sustainable strength and resilience.
Despite my military background, I’m not here to shout or intimidate. I’m here to listen, assess, and guide - with safety, compassion, and expertise at the core of every session. I believe that fitness should be empowering, not overwhelming.
Wayne Lambert
Personal Trainer, Rehab Specialist,
Health & Wellbeing Expert
Ready to stop getting injured and start running stronger?
For a discounted price until the price reverts to regular price.
© Copyright 2025 | All Rights Reserved
© Copyright 2025 | All Rights Reserved